WHO AM I?
I’m Lauren Hollie and I’m a Level 3 Qualified Personal Trainer / Online Coach. I’m currently a full time dance student training to become a professional dancer. In 2018 I started a fitness Instagram account to track my own fitness journey and ended up loving the content creation side of things, and meeting so many amazing people through social media. Now I enjoy creating content on Instagram, on my blog here and on YouTube (my newest adventure). If you are a brand interested in working with me, please click here.
As well as dance and fitness, I’m an advocate for mental health and body confidence and hope you can take something from my content.
I have been working in the fitness industry since 2016 and have gained the following qualifications:
- Level 3 Personal Training and Gym Instruction
- Level 3 Pilates Matwork
- Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
- Level 2 Exercise to Music
- Trigger Point Pilates (+ Trigger Point Pilates Barre & Balls)
- Les Mills Body Pump
- Certificate in Optimum Nutrition for Health and Performance
- Level 2 Mental Health Awareness
- SH1FT Fitness
WHAT I OFFER
Online Coaching A more tailored approach to training based on your individual needs and experience. This can be gym based or home workouts! You will have 24/7 support from me, a tailored training program and nutrition plan, with mindset support and weekly check ins to track your progress. Please fill out this form if you’re interested.
Workout Plans If you’re not ready to commit to coaching or don’t need as much support, I can provide you with a personalised 6 week training plan designed to help you hit your goals.
Personal Training Sessions This can be in person if you are local to Bedfordshire or Leicester, or on Zoom if not!
Group Exercise Classes Again this can be in person or on Zoom – I teach Aerobics, Body Conditioning, Legs Bums Tums, Abs, HIIT, Body Pump, Pilates, Barre, Dance.
If you’re interested in any of these services, please email email@example.com to book a call!
WHERE ELSE TO FIND ME
@laurenhollie__ on Instagram (Most active on this one!)
@coachingwithloz on Instagram (Coaching Page)
@laurenhollieash on Instagram (Personal/Dance)
@laurenhollie__ on Twitter