Showing: 1 - 10 of 29 RESULTS

Guest Post: Why You Should Give Kickboxing a Try This Year

This is a guest post written by Georgia from BritVoyage. I don’t know about anyone else but I’m definitely inspired to try kickboxing now! Although I was awarded ‘Third Sportiest Girl’ in my Year 11 Yearbook, I was notorious for being unable to commit to sports. Trust me, I’d tried tons: gymnastics, netball, football, trampolining, badminton, boxing, running, yoga, the gym, but each time, I’d …

5 Tips To Beat Gym Anxiety

This week I went back to the gym for the first time since March, before lockdown. Even though I’m a Personal Trainer I still get a level of gym anxiety from time to time, and I think everyone is going to a be a little bit anxious going back to things they used to do pre-Covid, things aren’t going to be the same (but that’s …

How To Do The Splits

One of the questions I get asked the most is how to get more flexible, and in particular how to do the splits. Following these steps daily, you could get your splits in as little as a week from now! You have to commit to it and it won’t be easy, but I truly believe anyone can do the splits if they put in the …

Follow Me!