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5 Tips To Beat Gym Anxiety

This week I went back to the gym for the first time since March, before lockdown. Even though I’m a Personal Trainer I still get a level of gym anxiety from time to time, and I think everyone is going to a be a little bit anxious going back to things they used to do pre-Covid, things aren’t going to be the same (but that’s …

How To Do The Splits

One of the questions I get asked the most is how to get more flexible, and in particular how to do the splits. Following these steps daily, you could get your splits in as little as a week from now! You have to commit to it and it won’t be easy, but I truly believe anyone can do the splits if they put in the …

fitness challenge

Alphabet Fitness Challenge

I’ve been meaning to post this for a while now but finally here it is… a fitness challenge for you all! If you’ve not done a workout today, I encourage you to try this! If you have, take this as an add on to your next workout! I’m going to list out the alphabet with a corresponding exercise, and the idea is that you spell …

What Are The Benefits of Pilates and Who Is It For?

Disclaimer: This post contains affiliate links. These make no difference to you but I may receive a small commission if you make a purchase through one of the links. Today we’re talking about Pilates. I believe there to be so many misconceptions about who it is for and what it is that I want to straighten out for you. I’ve been teaching Pilates since 2017, …

How To Stay Motivated

Motivation is something I talk about a lot on Instagram and something I’ve wanted to address on here for a while. If you’re here because you feel like you’ve lost all your motivation, I’m including some tangible tips you can take to help get it back. Motivation is different for everyone, different things might be a source of motivation for you than your best friend, …

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