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How To Stay Motivated

Motivation is something I talk about a lot on Instagram and something I’ve wanted to address on here for a while. If you’re here because you feel like you’ve lost all your motivation, I’m including some tangible tips you can take to help get it back. Motivation is different for everyone, different things might be a source of motivation for you than your best friend, …

How To Get Better At Running

I’ve been giving out a lot of tips about how to get better at running lately, so I thought I’d write a post collating all of my best tips and tricks. I feel qualified to do so since I used to nearly die and get a stitch from running to the end of the road, and now I’m well on my way to running 10k. …

My Fit Pro Journey

“What’s a Fit Pro?” I hear you ask. It just stands for Fitness Professional! A few people have asked me how I got into fitness so I thought I’d map it all out for you. I was always a chubby kid with absolutely no interest in exercise or sport of any kind, with the exception of my weekly dance classes. I didn’t start to take …

Q&A with @leishs.journey

When did you start your fitness journey and how did you get into it? I first started my journey during 1st year of uni (end of 2016). I wasn’t ever happy with how I looked before, but if I’m being real, it was after going out for freshers, I had truly realised how unhappy actually I was. After seeing all the girls in the dresses …

Keeping Fit in Isolation

Hello my beautiful people! Today I’m talking about keeping fit in isolation. I know a lot of people are stressing out about their bodies whilst we’re in this self isolation period, especially since no one knows how long we’re going to be in this situation for, and all the gyms are now shut with no re-opening date as of yet. But not to panic, because …

Q&A with @imogfit

When did you start your fitness journey and how did you get into it? I properly got into the gym and started my fitness journey in October 2018. I had always been a sporty and active child growing up, but I hit year 11 and stopped all exercise. I gained a lot of weight over the few years and because of that I became very …

Q&A with @leahdelahunt_

When did you start your fitness journey and how did you get into it? I started my fitness journey after suffering with anorexia and bulimia. I was extremely malnourished and needed to build my body back up to good health. I was also going through a break up. So I found passion in fitness and a muscular physique, rather than a ‘skinny’ figure. What are …

Q&A with @rosajhopper

  When did you start your fitness journey and how did you get into it? I’ve always been an active person, I grew up running around the countryside, horse riding, walking and cycling everywhere. I guess my gym journey started about 5 or 6 years I think. I think the first time I went with some of my male friends and was determined to keep …

How to HIIT Effectively

You might have heard of HIIT training and know it’s good for you, but maybe don’t know where to start? Maybe you’ve been to a HIIT class once but you can’t remember what happened in it. Maybe you can’t afford a gym membership and looking for something structured to do at home? We’re about to change that! Step 1: Decide your intervals This determines how …