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Guest Post: No Bake Peanut Butter and Chocolate Cookies

This is a guest post written by Sarah from A Spoonful of Vanilla. I hope you enjoy! I can’t wait to make these myself, and was so excited when Sarah offered to write this post as a recipe post has been long overdue!  A super simple and healthy no bake peanut butter cookies drizzled with dark chocolate. They cookies don’t include any flour, sugar or …

Guest Post: 5 Proven Reasons Exercise Improves Your Gut Health

This is a guest post Written by Heather L. Donahue, CHN. Visit her at Heather’s Health Habits  If you’ve heard it once, you’ve heard it a thousand times: regular exercise improves your health! But did you know that your gut health could improve and even thrive because you were exercising? It is true! Exercise creates good gut health. A healthy gut is critical to achieving …

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