DISCLAIMER/DISCLOSUREThe content on this site is designed to inspire you, and not to be used in place of advice from a professional. I am a fitness professional, however without seeing or speaking to you personally I cannot offer personalised fitness advice. Before following any of my workouts please ensure you are healthy enough to do so – if you have any underlying health conditions or are pregnant, you should consult a doctor first. This blog may contain affiliated links. This means that I may be compensated for any purchases that you make by clicking on the links – however this is at no additional cost to you! The commission received will help me continue to provide FREE content for you. Sponsored posts, gifted items and any affiliate links within my posts will be made clear within the individual post. I want to make clear that I will never share or promote products or work with brands that I do not feel are in line with my personal brand, or that I don’t genuinely enjoy and use frequently. I will never alter my opinion or view on a product for the sake of a paid post or collaboration of any kind. Use of images: All images on my site are mine unless stated otherwise. My logo was designed by Jennie Finken. Headshots by Briony Canning.
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