Here you can find all the legal stuff you need to know about, including my Privacy Policy and Disclaimer. This blog is written entirely by myself (unless otherwise states e.g. in the occasional guest post) and all views are my own. All information on this page is correct as of 11th May 2020. Website address:


The content on this site is designed to inspire you, and not to be used in place of advice from a professional. I am a fitness professional, however without seeing or speaking to you personally I cannot offer personalised fitness advice. Before following any of my workouts please ensure you are healthy enough to do so – if you have any underlying health conditions or are pregnant, you should consult a doctor first. This blog may contain affiliated links. This means that I may be compensated for any purchases that you make by clicking on the links – however this is at no additional cost to you! The commission received will help me continue to provide FREE content for you. Sponsored posts, gifted items and any affiliate links within my posts will be made clear within the individual post. I want to make clear that I will never share or promote products or work with brands that I do not feel are in line with my personal brand, or that I don’t genuinely enjoy and use frequently. I will never alter my opinion or view on a product for the sake of a paid post or collaboration of any kind. Use of images: All images on my site are mine unless stated otherwise. My logo was designed by Jennie Finken. Headshots by Briony Canning.


We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy.


I am committed to building and keeping the trust of all visitors to my blog and want you to be confident in the fact that I am not in the business of trading, selling or distributing any personal data stored through this website – for marketing purposes or otherwise. Here’s a breakdown: Subscribing to Lauren Hollie via email: By subscribing via email, you will receive an email automatically when I publish a new post. Your email will be stored in my WordPress statistics. You can unsubscribe at any time. Subscribing to my mailing list: Similarly to subscribing via email through WordPress, but you will receive a weekly email directly from me containing a weekly round up of blog content, with the occasional offer of services. Your email will be stored in my mailing list and used only for this purpose. You can unsubscribe at any time. Leaving a comment: You will be asked for your name and email address if you want to leave a comment, and this information will be stored on my WordPress account. Other users will be able to see your name but not your email address. This is just for me to see who comments, and won’t be used for anything else. Visitor comments may be checked through an automated spam detection service. When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment. Giveaways/Competitions: If there is a giveaway or competition being held here, your information will be only be used to contact you if you are a winner, and will not be stored. Making a purchase: In order to purchase anything from the store on this site, you are required to make an account. Your information will be saved in the same way as when making a comment, and you can access and edit the information you have provided at any time. How long we retain your data: If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue. For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser. When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed. If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.


This site contains links to other third party sites. If you click on these links you will be taken directly to that third party’s site. We strongly advise you read their Privacy Policy too. We have no control over and will take no responsibility for the content or practises on any third party site.


Changes may be made to this policy at any time, and updates will be posted on this page. Please check back every now and then for any updates!


To purchase anything from my store, you must create an account. All current products are digital downloads, therefore no refunds or returns are accepted. Please be respectful when leaving comments on any content on this site, or your comment will not be approved/ will be removed from the site.

By continuing to visit my site and interact, you agree to this Privacy Policy. If you see anything that looks like it might not abide by this, please get in touch and let me know – I want to be completely transparent with you. You can email me at Thank you for your continued support! L x