Online Classes Launching 1st June

From Monday 1st June 2020 I am launching online fitness classes. My aim is to create a community of people who want to feel better about themselves, more comfortable in their own body through exercise, enjoy working out with me and ultimately have fun while working out.

HOW IT WORKS

I will be delivering classes on a Facebook livestream in a private group which you will gain access to following payment. Don’t worry if you don’t have Facebook though! I will also be saving these videos so that I can upload to YouTube and send you the private link. This way you will also have access to a backlog of classes that you can revisit at any time. Classes may also be delivered via Zoom which you can download for free on laptop/PC/phone/iPad/tablet.

WEEKLY MEMBERSHIP

I am offering weekly membership packages so that there is no need to commit to a whole month, if you want to take a week off then you can, and you still get excellent value for money. The current prices are:

ALL CLASSES INCLUDING DESK WORKOUTS – £15 PER WEEK

ALL CLASSES EXCLUDING DESK WORKOUTS – £10 PER WEEK

JUST DESK WORKOUTS – £7 PER WEEK

If you want to try just one class, I have a £5 PAYG system, same rules apply and classes must be booked and paid for 2 hours in advance.

Payments will be taken via PayPal – please state which level membership or class you are paying for when making the payment. If you would like to pay for more than one week at a time, you can do this but please drop me a message or email saying so.

TIMETABLE

This is the current timetable, subject to change. Also see below for a description of each class.

ABS BLAST

30 minute abs class focused on strengthening the core, guaranteed to get you sweating and ready to take on the week.

HIIT

30 minute high intensity (not necessarily high impact so don’t be put off!) workout that will target each area of your body. Guaranteed to get you sweating! See my post about HIIT Training for more of an insight.

PILATES

45 minutes of more gentle exercise and movement that will still let you know that you’ve worked hard the next day. Focused improving on core strength, posture, alignment, balance and co-ordination. For more info see my post Benefits of Pilates and Who Is It For?

BODY CONDITIONING

45 minutes of continuous exercise working your aerobic fitness levels as well as challenging your muscles, building strength and endurance. This will be a full body workout focusing on engaging muscles you didn’t know you had, and targeting those areas we all love to hate (bums, tums, thighs).

BARRE + BALLS

This will be a 30 minute Barre class (ballet inspired conditioning moves) and a 15 minute stretch/Trigger Point release. Prickle balls are recommended for this class (purchase here) but don’t worry if you don’t have them, you can still participate in the whole class. No dance experience necessary!

TRIGGER POINT PILATES

45 minute class combining traditional Pilates matwork with myofascial release using equipment (foam roller, ball/cushion and prickle balls mentioned above – if you can only get one piece of equipment get the balls, they’re magic!). The whole class will be lying/sitting so anyone can do it. Relieves chronic pain and general tension from every day life. Everyone needs this in their life and it’s the perfect way to end the week.

DESK WORKOUTS

This is a brand new programme and combines some elements of Trigger Point Pilates to encourage you to move more when you’re sitting down working at a desk all day or just generally doing a lot of sitting. These sessions are only 10 minutes! Designed to give you a quick break from your work, encourage blood flow and circulation and relieve tension before you get back to work. Again, I recommend getting the prickle balls mentioned above, but you can use tennis balls as an alternative. You may also want a Pilates ball, but otherwise a cushion does a good job.


If you have any questions about anything on this page, please drop me an email laurenholliefitness@gmail.com or message me on Instagram, Twitter or Facebook.

Visit my Online Classes page for most up to date information.

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