Guest Post: 5 Proven Reasons Exercise Improves Your Gut Health

This is a guest post Written by Heather L. Donahue, CHN. Visit her at Heather’s Health Habits  If you’ve heard it once, you’ve heard it a thousand times: regular exercise improves your health! But did you know that your gut health could improve and even thrive because you were exercising? It is true! Exercise creates good gut health. A healthy gut is critical to achieving …

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Alphabet Fitness Challenge

I’ve been meaning to post this for a while now but finally here it is… a fitness challenge for you all! If you’ve not done a workout today, I encourage you to try this! If you have, take this as an add on to your next workout! I’m going to list out the alphabet with a corresponding exercise, and the idea is that you spell …

MooGoo Skincare

MooGoo kindly gifted me their Gradual Tanning Lotion to do this review, but all opinions are still my own and have not been influenced at all. Read more here. ABOUT MOOGOO SKINCARE MooGoo is a range of natural products including skincare, hair, dental and baby products, made in Australia and sold worldwide. They keep in mind both people with skin conditions and those that want …

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Current Skincare Routine

Being in lockdown has finally got me to finally establish a skincare routine, as opposed to just washing my face in the shower (which I recently learnt is not good for your skin) and occasionally using a moisturiser before leaving the house. Disclaimer: This post contains products that have been gifted to me, these products will be marked with a *. Affiliate links are also …

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