This Home Workout Guide was created to help people out when gyms closed during the outbreak of Covid-19, but can be used to compliment your gym sessions when they re-open, or just if you prefer working out at home. Includes HIIT workouts, circuits, AMRAP, Resistance Bands Workouts, a Kettlebell Workout blank templates and a Fitness Test. Includes 10 different workouts. No equipment necessary. Includes nutrition advice.