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Guest Post: 5 Proven Reasons Exercise Improves Your Gut Health

This is a guest post Written by Heather L. Donahue, CHN. Visit her at Heather’s Health Habits Β If you’ve heard it once, you’ve heard it a thousand times: regular exercise improves your health! But did you know that your gut health could improve and even thrive because you were exercising? It is true! Exercise creates good gut health. A healthy gut is critical to achieving …

What Are The Benefits of Pilates and Who Is It For?

Disclaimer: This post contains affiliate links. These make no difference to you but I may receive a small commission if you make a purchase through one of the links. Today we’re talking about Pilates. I believe there to be so many misconceptions about who it is for and what it is that I want to straighten out for you. I’ve been teaching Pilates since 2017, …

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