Fitness & Lifestyle Blogger
Here’s the main thing to remember… everyone was a beginner once! I’ve put together a list of 10 Gym Tips For Beginners that I wish I’d read before I started going to the gym. These should also help if you’re wondering how to train alone too, as I know going to the gym on your own can be daunting – but I’m here to tell …
Last year I finally launched my online coaching services, which you can read more about here. It was a natural step from teaching fitness classes and having my Level 3 Personal Training qualification, after I attempted working in a gym at the same time as attending a full time dance degree (as in dancing for 6+ hours a day, not just attending a lecture / …
You may remember back in June I wrote my 2020 Round Up: Part 1, as the first six months of this year were kind of eventful. If you missed that post, or if you’re new here, read it here. Is it just me or has this year been simultaneously the slowest and fastest year of your life? January seems like a lifetime ago, but somehow …
This is a guest post written by Jenn from Jenn & Tonic. I found this post super interesting as I actually had a few sessions with a chiropractor myself when I was injured at dance college and found it really useful personally! I hope you enjoy this post and learn something new from it. Read more about Jenn at the bottom of the page! I’ve …
Disclaimer: [ad – press sample] I received the products featured in this review in an exchange for a review post. All opinions are still my own and will be 100% honest. Read more here. I recently got sent a few pieces from Boudavida and have reviewed them for you guys! They have some really nice and unique pieces in their collection and are super high …
This is a guest post written by Georgia from BritVoyage. I don’t know about anyone else but I’m definitely inspired to try kickboxing now! Although I was awarded ‘Third Sportiest Girl’ in my Year 11 Yearbook, I was notorious for being unable to commit to sports. Trust me, I’d tried tons: gymnastics, netball, football, trampolining, badminton, boxing, running, yoga, the gym, but each time, I’d …
The pandemic has brought everyone a lot of challenges, and one of mine was how to keep going with my fitness career that was very on-the-side to begin with because I’m also in full time dance training. When both of those things came to a holt, I wanted to join the surge of online fitness classes that were popping up left, right and centre and …
Have you gone back to the gym and wondering how you managed to cope with the DOMS (Delayed Onset Muscle Soreness) before lockdown? It’s normal to experience increased muscle soreness and fatigue after taking a break from training, but here are my tips on how to recover quickly from your workout.
This week I went back to the gym for the first time since March, before lockdown. Even though I’m a Personal Trainer I still get a level of gym anxiety from time to time, and I think everyone is going to a be a little bit anxious going back to things they used to do pre-Covid, things aren’t going to be the same (but that’s …
I never used to be a morning person, but lockdown has really made me appreciate mornings. Before a lie in for me would be 11am or even til midday, now I consider 9am a lie in. I am of course at home now and have got used to this lifestyle, I used to be up for college at 6:30am and be dragging myself out of …
