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My Lockdown Highlights

I originally called this ‘My Lockdown Achievements’ but I’m not sure whether the things I wanted to include could count as achievements or just highlights. Also, I didn’t want it to be a brag in any way, just to spread some positivity and bring light to things that I’m proud of or have been enjoying whilst being stuck at home for the last 3 months.

fitness challenge

Alphabet Fitness Challenge

I’ve been meaning to post this for a while now but finally here it is… a fitness challenge for you all! If you’ve not done a workout today, I encourage you to try this! If you have, take this as an add on to your next workout! I’m going to list out the alphabet with a corresponding exercise, and the idea is that you spell …

What Are The Benefits of Pilates and Who Is It For?

Disclaimer: This post contains affiliate links. These make no difference to you but I may receive a small commission if you make a purchase through one of the links. Today we’re talking about Pilates. I believe there to be so many misconceptions about who it is for and what it is that I want to straighten out for you. I’ve been teaching Pilates since 2017, …

How To Stay Motivated

Motivation is something I talk about a lot on Instagram and something I’ve wanted to address on here for a while. If you’re here because you feel like you’ve lost all your motivation, I’m including some tangible tips you can take to help get it back. Motivation is different for everyone, different things might be a source of motivation for you than your best friend, …