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Q&A with @leahdelahunt_

When did you start your fitness journey and how did you get into it? I started my fitness journey after suffering with anorexia and bulimia. I was extremely malnourished and needed to build my body back up to good health. I was also going through a break up. So I found passion in fitness and a muscular physique, rather than a ‘skinny’ figure. What are …

Q&A with @rosajhopper

  When did you start your fitness journey and how did you get into it? I’ve always been an active person, I grew up running around the countryside, horse riding, walking and cycling everywhere. I guess my gym journey started about 5 or 6 years I think. I think the first time I went with some of my male friends and was determined to keep …

How to HIIT Effectively

You might have heard of HIIT training and know it’s good for you, but maybe don’t know where to start? Maybe you’ve been to a HIIT class once but you can’t remember what happened in it. Maybe you can’t afford a gym membership and looking for something structured to do at home? We’re about to change that! Step 1: Decide your intervals This determines how …

10 Ways to Reduce DOMS

Finally a fitness post coming at you! There’s plenty more where this one came from, but I thought this was a good place to start. You know the feeling, you’ve done a full body session in the gym and can’t decide if it hurts more to lift your arm to grab a drink or to sit down on the toilet. You don’t have to live …

‘Loving You’: The biggest way you’ve changed in the last year

Week 12: ‘Loving You’: The biggest way you’ve changed in the last year Honestly I think that 2019 was the year I changed the most, and all in good ways and in terms of self improvement and development, and I’m still working to carry that into 2020. In January of 2019 I was so excited to get back to dance training after Christmas, I had …