Fitness & Lifestyle Blogger
Hi everyone I’m Lauren from Wool of the King. I’m so excited to be posting on Lauren’s blog. This post is all about how to try and combat loneliness over the festive season. The festive season can be so exciting for so many of us, but for some people, it can be the loneliest time of all. For example, if you have lost a loved …
This is a guest post written by Amy from Aubrey Bay, see her details at the bottom of the post. I hope you enjoy reading as much as I did! Today, life is stressful: whether it’s early mornings, workplace dilemmas or late nights, there’s plenty to push us towards burnout. Self-care is more important now than ever. Making time to restore our energy levels and …
This is a guest post written by Jenn from Jenn & Tonic. I found this post super interesting as I actually had a few sessions with a chiropractor myself when I was injured at dance college and found it really useful personally! I hope you enjoy this post and learn something new from it. Read more about Jenn at the bottom of the page! I’ve …
This is a guest post written by Georgia from BritVoyage. I don’t know about anyone else but I’m definitely inspired to try kickboxing now! Although I was awarded ‘Third Sportiest Girl’ in my Year 11 Yearbook, I was notorious for being unable to commit to sports. Trust me, I’d tried tons: gymnastics, netball, football, trampolining, badminton, boxing, running, yoga, the gym, but each time, I’d …
You may ask, is it possible to change life? Or you may think that this is just a theory well known between mindset coaches and influencers. It’s absolutely normal to think so while you are moving from an unhealthy mindset to a healthy one, while you are learning to love and value yourself. Do you want to take responsibility for your life? This post is …
This is a guest post written by Sarah from A Spoonful of Vanilla. I hope you enjoy! I can’t wait to make these myself, and was so excited when Sarah offered to write this post as a recipe post has been long overdue! A super simple and healthy no bake peanut butter cookies drizzled with dark chocolate. They cookies don’t include any flour, sugar or …
This is a guest post Written by Heather L. Donahue, CHN. Visit her at Heather’s Health Habits If you’ve heard it once, you’ve heard it a thousand times: regular exercise improves your health! But did you know that your gut health could improve and even thrive because you were exercising? It is true! Exercise creates good gut health. A healthy gut is critical to achieving …
This is a Guest Post written by Amber Page from The Unpredicted Page We all wish we can be a little bit healthier don’t we? We think its too hard to eat fruit and veg everyday and run 5k a few times a week – I know I used to feel like this. It is so easy to feel down and not being able to …
