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Guest Post: 5 Proven Reasons Exercise Improves Your Gut Health

This is a guest post Written by Heather L. Donahue, CHN. Visit her at Heather’s Health Habits Β If you’ve heard it once, you’ve heard it a thousand times: regular exercise improves your health! But did you know that your gut health could improve and even thrive because you were exercising? It is true! Exercise creates good gut health. A healthy gut is critical to achieving …

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