Fitness & Lifestyle Blogger
Here’s the main thing to remember… everyone was a beginner once! I’ve put together a list of 10 Gym Tips For Beginners that I wish I’d read before I started going to the gym. These should also help if you’re wondering how to train alone too, as I know going to the gym on your own can be daunting – but I’m here to tell …
Music for me can either make or break a workout so I thought I’d put together some of my favourites that you can all use to fire up your workout. They’re all on my Spotify so just by clicking on them below you should be able to play/save/follow them! Music makes such a difference and genuinely can be the difference between smashing a workout and …
I’ve been to a few Kettlebell classes over the last few years but over lockdown I started doing Steve Watson’s class with my mum at home, on Zoom, and feel like it helped me rediscover Kettlebell Training and how versatile it is! I’d recommend it to anyone as the exercises can be adapted to make them easier or harder depending on your ability and fitness …
This week I went back to the gym for the first time since March, before lockdown. Even though I’m a Personal Trainer I still get a level of gym anxiety from time to time, and I think everyone is going to a be a little bit anxious going back to things they used to do pre-Covid, things aren’t going to be the same (but that’s …
Most gyms in England are opening up again so I thought I’d share some tips and things for you to think about before you go back after a 4 month + hiatus!
