From Monday 1st June 2020 I am launching online fitness classes. My aim is to create a community of people who want to feel better about themselves, more comfortable in their own body through exercise, enjoy working out with me and ultimately have fun while working out.
How to HIIT Effectively
You might have heard of HIIT training and know it’s good for you, but maybe don’t know where to start? Maybe you’ve been to a HIIT class once but you can’t remember what happened in it. Maybe you can’t afford a gym membership and looking for something structured to do at home? We’re about to change that! Step 1: Decide your intervals This determines how …