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fitness challenge

Alphabet Fitness Challenge

I’ve been meaning to post this for a while now but finally here it is… a fitness challenge for you all! If you’ve not done a workout today, I encourage you to try this! If you have, take this as an add on to your next workout! I’m going to list out the alphabet with a corresponding exercise, and the idea is that you spell …

5 Ways To Look After Your Mental Health

This a strange time for everyone, and I think people are going one of two ways. Either you’re at home feeling weirdly productive, doing 48 livestream workouts a day, learnt 3 languages, baking all the treats, deep cleaning your house daily, calling all your friends and family, posting on Instagram, turning into a content making machine… OR you just don’t know what to do with …

Keeping Fit in Isolation

Hello my beautiful people! Today I’m talking about keeping fit in isolation. I know a lot of people are stressing out about their bodies whilst we’re in this self isolation period, especially since no one knows how long we’re going to be in this situation for, and all the gyms are now shut with no re-opening date as of yet. But not to panic, because …

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