journey Archives - Lauren Hollie

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updated on July 19, 2020June 21, 2020Lifestyle

20 Affirmations To Say To Yourself Daily

I’ve always known about affirmations but it never really occurred to me that its something I should be doing and something that can really impact your mental health and how you view yourself. Affirmations can be about anything, but here I’ve compiled a list of 20 general affirmations that anyone (and everyone) can say to themselves daily.

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on April 26, 2020April 26, 2020Fitness

My Fit Pro Journey

“What’s a Fit Pro?” I hear you ask. It just stands for Fitness Professional! A few people have asked me how I got into fitness so I thought I’d map it all out for you. I was always a chubby kid with absolutely no interest in exercise or sport of any kind, with the exception of my weekly dance classes. I didn’t start to take …

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Lauren Hollie

I'm Lauren, a twenty-something fitness and lifestyle blogger. I'm a fully qualified Personal Trainer and Fitness Instructor and also in full time dance training. I'm an advocate for mental health and body confidence and hope you can take something from my content.

I offer 1:1 online coaching and personalised workout plans - get in touch for more information!

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