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Q&A with @imogfit

When did you start your fitness journey and how did you get into it? I properly got into the gym and started my fitness journey in October 2018. I had always been a sporty and active child growing up, but I hit year 11 and stopped all exercise. I gained a lot of weight over the few years and because of that I became very …

10 Ways to Reduce DOMS

Finally a fitness post coming at you! There’s plenty more where this one came from, but I thought this was a good place to start. You know the feeling, you’ve done a full body session in the gym and can’t decide if it hurts more to lift your arm to grab a drink or to sit down on the toilet. You don’t have to live …