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How To Be Productive

This is kind of ironic coming from me right now because today has definitely not been the most productive, but that doesn’t mean I don’t know how to be productive! Also, this is not to say that you should be productive right now, I saw on online today ‘This is a global pandemic, not a weight loss or productivity contest.’ and that really resonated with me. If you’ve found …

5 Ways To Look After Your Mental Health

This a strange time for everyone, and I think people are going one of two ways. Either you’re at home feeling weirdly productive, doing 48 livestream workouts a day, learnt 3 languages, baking all the treats, deep cleaning your house daily, calling all your friends and family, posting on Instagram, turning into a content making machine… OR you just don’t know what to do with …

Keeping Fit in Isolation

Hello my beautiful people! Today I’m talking about keeping fit in isolation. I know a lot of people are stressing out about their bodies whilst we’re in this self isolation period, especially since no one knows how long we’re going to be in this situation for, and all the gyms are now shut with no re-opening date as of yet. But not to panic, because …

Q&A with @imogfit

When did you start your fitness journey and how did you get into it? I properly got into the gym and started my fitness journey in October 2018. I had always been a sporty and active child growing up, but I hit year 11 and stopped all exercise. I gained a lot of weight over the few years and because of that I became very …

Q&A with @rosajhopper

  When did you start your fitness journey and how did you get into it? I’ve always been an active person, I grew up running around the countryside, horse riding, walking and cycling everywhere. I guess my gym journey started about 5 or 6 years I think. I think the first time I went with some of my male friends and was determined to keep …

10 Ways to Reduce DOMS

Finally a fitness post coming at you! There’s plenty more where this one came from, but I thought this was a good place to start. You know the feeling, you’ve done a full body session in the gym and can’t decide if it hurts more to lift your arm to grab a drink or to sit down on the toilet. You don’t have to live …

‘Loving You’: The biggest way you’ve changed in the last year

Week 12: ‘Loving You’: The biggest way you’ve changed in the last year Honestly I think that 2019 was the year I changed the most, and all in good ways and in terms of self improvement and development, and I’m still working to carry that into 2020. In January of 2019 I was so excited to get back to dance training after Christmas, I had …