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What Are The Benefits of Pilates and Who Is It For?

Disclaimer: This post contains affiliate links. These make no difference to you but I may receive a small commission if you make a purchase through one of the links. Today we’re talking about Pilates. I believe there to be so many misconceptions about who it is for and what it is that I want to straighten out for you. I’ve been teaching Pilates since 2017, …

How To Be Productive

This is kind of ironic coming from me right now because today has definitely not been the most productive, but that doesn’t mean I don’t knowΒ howΒ to be productive! Also, this is not to say that youΒ shouldΒ be productive right now, I saw on online today ‘This is a global pandemic, not a weight loss or productivity contest.’ and that really resonated with me. If you’ve found …

5 Ways To Look After Your Mental Health

This a strange time for everyone, and I think people are going one of two ways. Either you’re at home feeling weirdly productive, doing 48 livestream workouts a day, learnt 3 languages, baking all the treats, deep cleaning your house daily, calling all your friends and family, posting on Instagram, turning into a content making machine… OR you just don’t know what to do with …

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