Fitness & Lifestyle Blogger
Today I’m coming at you with some tips on how to control your snacking habits… This is something I noticed myself doing a lot more during lockdown and now any time that my day doesn’t have structure. It can be a bad habit to get into, especially if you’re trying to lose weight. But it doesn’t have to get in the way of your physique …
It’s been a while since I posted a recipe on here but I made these oat bars for the first time a few weeks ago and was so impressed with how they turned out, I had to share them with you! If you’re not vegan you could of course change up some of the ingredients, and feel free to swap and change the seeds/fruit to …
Have you gone back to the gym and wondering how you managed to cope with the DOMS (Delayed Onset Muscle Soreness) before lockdown? It’s normal to experience increased muscle soreness and fatigue after taking a break from training, but here are my tips on how to recover quickly from your workout.
“What’s a Fit Pro?” I hear you ask. It just stands for Fitness Professional! A few people have asked me how I got into fitness so I thought I’d map it all out for you. I was always a chubby kid with absolutely no interest in exercise or sport of any kind, with the exception of my weekly dance classes. I didn’t start to take …
