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How To Get Better At Running

I’ve been giving out a lot of tips about how to get better at running lately, so I thought I’d write a post collating all of my best tips and tricks. I feel qualified to do so since I used to nearly die and get a stitch from running to the end of the road, and now I’m well on my way to running 10k. …

Q&A with @leishs.journey

When did you start your fitness journey and how did you get into it? I first started my journey during 1st year of uni (end of 2016). I wasn’t ever happy with how I looked before, but if I’m being real, it was after going out for freshers, I had truly realised how unhappy actually I was. After seeing all the girls in the dresses …

Keeping Fit in Isolation

Hello my beautiful people! Today I’m talking about keeping fit in isolation. I know a lot of people are stressing out about their bodies whilst we’re in this self isolation period, especially since no one knows how long we’re going to be in this situation for, and all the gyms are now shut with no re-opening date as of yet. But not to panic, because …

Q&A with @imogfit

When did you start your fitness journey and how did you get into it? I properly got into the gym and started my fitness journey in October 2018. I had always been a sporty and active child growing up, but I hit year 11 and stopped all exercise. I gained a lot of weight over the few years and because of that I became very …

How to HIIT Effectively

You might have heard of HIIT training and know it’s good for you, but maybe don’t know where to start? Maybe you’ve been to a HIIT class once but you can’t remember what happened in it. Maybe you can’t afford a gym membership and looking for something structured to do at home? We’re about to change that! Step 1: Decide your intervals This determines how …

10 Ways to Reduce DOMS

Finally a fitness post coming at you! There’s plenty more where this one came from, but I thought this was a good place to start. You know the feeling, you’ve done a full body session in the gym and can’t decide if it hurts more to lift your arm to grab a drink or to sit down on the toilet. You don’t have to live …

‘Loving You’: The biggest way you’ve changed in the last year

Week 12: ‘Loving You’: The biggest way you’ve changed in the last year Honestly I think that 2019 was the year I changed the most, and all in good ways and in terms of self improvement and development, and I’m still working to carry that into 2020. In January of 2019 I was so excited to get back to dance training after Christmas, I had …