Fitness & Lifestyle Blogger
Music for me can either make or break a workout so I thought I’d put together some of my favourites that you can all use to fire up your workout. They’re all on my Spotify so just by clicking on them below you should be able to play/save/follow them! Music makes such a difference and genuinely can be the difference between smashing a workout and …
I’ve been to a few Kettlebell classes over the last few years but over lockdown I started doing Steve Watson’s class with my mum at home, on Zoom, and feel like it helped me rediscover Kettlebell Training and how versatile it is! I’d recommend it to anyone as the exercises can be adapted to make them easier or harder depending on your ability and fitness …
I wrote this post on one of my busiest weeks in lockdown, so it’s worth noting that this isn’t what my life is like all the time, I’d probably die. One of the best things about being a Personal Trainer is being self employed (which obviously has its pros and cons) and so you can choose your own hours and do what works for you …
Disclaimer: This post contains affiliate links. These make no difference to you but I may receive a small commission if you make a purchase through one of the links. Today we’re talking about Pilates. I believe there to be so many misconceptions about who it is for and what it is that I want to straighten out for you. I’ve been teaching Pilates since 2017, …
