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How To Do The Splits

One of the questions I get asked the most is how to get more flexible, and in particular how to do the splits. Following these steps daily, you could get your splits in as little as a week from now! You have to commit to it and it won’t be easy, but I truly believe anyone can do the splits if they put in the …

My Lockdown Highlights

I originally called this ‘My Lockdown Achievements’ but I’m not sure whether the things I wanted to include could count as achievements or just highlights. Also, I didn’t want it to be a brag in any way, just to spread some positivity and bring light to things that I’m proud of or have been enjoying whilst being stuck at home for the last 3 months.

5 Ways To Look After Your Mental Health

This a strange time for everyone, and I think people are going one of two ways. Either you’re at home feeling weirdly productive, doing 48 livestream workouts a day, learnt 3 languages, baking all the treats, deep cleaning your house daily, calling all your friends and family, posting on Instagram, turning into a content making machine… OR you just don’t know what to do with …

Q&A with @rosajhopper

Β  When did you start your fitness journey and how did you get into it? I’ve always been an active person, I grew up running around the countryside, horse riding, walking and cycling everywhere. I guess my gym journey started about 5 or 6 years I think. I think the first time I went with some of my male friends and was determined to keep …

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