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5 Tips To Beat Gym Anxiety

This week I went back to the gym for the first time since March, before lockdown. Even though I’m a Personal Trainer I still get a level of gym anxiety from time to time, and I think everyone is going to a be a little bit anxious going back to things they used to do pre-Covid, things aren’t going to be the same (but that’s …

How To Do The Splits

One of the questions I get asked the most is how to get more flexible, and in particular how to do the splits. Following these steps daily, you could get your splits in as little as a week from now! You have to commit to it and it won’t be easy, but I truly believe anyone can do the splits if they put in the …

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