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What Are The Benefits of Pilates and Who Is It For?

Disclaimer: This post contains affiliate links. These make no difference to you but I may receive a small commission if you make a purchase through one of the links. Today we’re talking about Pilates. I believe there to be so many misconceptions about who it is for and what it is that I want to straighten out for you. I’ve been teaching Pilates since 2017, …

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