If you follow me on Instagram you might have seen that this week I announced the launch of my first 4 Week Challenge: Home Edition. I wanted to create something that anyone can get involved with and create a sense of community online. Whether you need help with how to actually workout at home, or just need a little moral support and/or motivation to get moving. Maybe you can’t get to your usual fitness class or gym and don’t know what do instead. Whatever your situation, I’m sure you can take something from this challenge.
So what’s included?
- 5 workouts per week, getting progressively harder as the weeks go by
- 1x LIVE Zoom Workout every week
- Daily challenges
- Flexible workout schedule
- Extra home workout guide included for even more workouts
- No equipment needed – however if you have equipment I will show you how to implement it
- Nutrition advice and guidance including how to track
- Daily check ins
- 1-1 support
- Group chat for accountability and motivation
All of that costs you £10, which = £2.50 per week. I wanted to charge a small amount so that people are committed and you have a little something on the line, but not something that will break your bank because we all know times are tough right now!
I have used my fitness expertise (Level 3 Fitness Instruction and Personal Training) to give you something that I’m confident will be valuable and get you results.
There are limited spaces available, so get in touch if you’d like to get involved, or if you have any questions then fire away, either message me on Instagram @laurenhollie_fitness or drop me an email email@example.com – I will likely get back to you within a few hours!
ONE MORE THING…
I’m also doing a GIVEAWAY on my Instagram, in which I will be giving away a FREE space on this challenge, so if you want to take part then please head on over there and get entering! All the details are on my latest post, and the giveaway closes at 5pm on 9th April.
The challenge starts on Monday 13th April and registration closes at midday on Saturday 11th April (aka MY BIRTHDAY).
Follow this link to enter the giveaway (make sure to follow the instructions on the post).
If you’re reading this post later than that but you’re interested, drop me a message anyway!